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Exercise physiology is a sub-discipline of kinesiology that addresses 1) the short- term biological responses to the stress of physical activity and 2) how the body.
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Today more than ever companies are recognizing the advantages of nutrition, exercise and well being programs for their employees. You waste all your time going to the gym or watching what you eat, while you could very much be enjoying a movie on the old television while chewing on a delicious piece of pizza. With this sedentary lifestyle, muscular size will almost be unnecessary, except for the athlete who wants to succeed in sports.... As you become involved you will gain self discipline. Exercise is Therapy, Prevention, and Treatment:. Some students get it quickly. The body is rid more efficiently of lactate acid if a cool down is incorporated into any form of exercise.